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15:00 - 16:00 23 March 2015
Tutorial Room 5 |
Royal Free Campus
Rowland Hill Street | Hampstead | London | NW3 2PF | United Kingdom
Claire Kelly, Operations Director, leads Mindfulness in Schools Project (MiSP), a not-for-profit organisation who offer mindfulness training for students and those who work with them. Claire is a teacher trainer and teaches mindfulness to children, teenagers and adults. Claire also runs introductory workshops and INSET training on mindfulness for students and teachers, and has a passionate interest in how mindfulness might support those studying and working in high-pressure or competitive environments. She trained as a teacher of adult MBSR (Mindfulness-based Stress Reduction) with Bangor University.
Mindfulness is a secular, well-researched, and very effective means of promoting a sense of wellbeing, alleviating anxiety and depression.
This session will include a brief introduction to what mindfulness is (and isn’t), discuss research evidence for its benefits, and some very simple mindfulness practices to explore some key themes including:
- Waking up from autopilot
- How to listen with full attention
- Strategies for dealing with anxiety and difficult thoughts
+44 (0)20 3108 9245 | firstname.lastname@example.org
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